Wellness Works
Did you know?
Positive connections with friends and family can benefit your health and well-being. People who engage in meaningful relationships with others tend to experience improved moods, a greater sense of purpose, and helpful support during times of stress.
Check out the Quick Tips below for healthy tips around family gatherings and cultivating friendships.
- Celebrations and gatherings are often a great time to enjoy your favorite, tasty foods with friends and loved ones. Consider ways to include a variety of foods at your next gathering! »
- Being able to express both positive and negative feelings and solve problems together are important for families. It's never too late to learn about improving your family communication skills! »
- It can be challenging to ensure your family eats a variety of nutritious foods. While quality of food is important, it can also be helpful to consider ways to reduce stress around meals and get everyone involved. »
- Boundaries are important in any relationship, from friendship or romance to family relationships. Communication is key when it comes to setting boundaries. »
REGULAR PROGRAMMING INCLUDES:
- LA Fitness memberships at reduced rates for County employees and their families
- Onsite Fitness Centers with free memberships at various County locations
- Weight Watchers at Work reimbursement for employees who meet program requirements
- Wellness campaigns offered throughout the year (Bike to Work Day, Fitness Walk, etc.)
- A Wellness Incentive ($30.00/pay period) to help employees reduce the cost of their medical premium
Detailed information about these programs can be found on the County’s Intranet, (MyMC) on the Wellness Works page.